Day 1:

So it begins from 52 kg, 54 kgs today, one more half bowel rice, time for bathroom decreases to 15 minutes and 1-2 times only, not 3 any more. 2016-01-18

Day 2:

Ends 53.1 kgs tonight after been half month. Feels great although no much weight added, also inbody system works better, bathroom no more a nightmare. Today I practice by myself, the course is the same as yesterday, at my stage right now seems do it alone is not the best choice, as the afraid of been uncontrol I can not hit the bottom. Maybe this can change when my skill and power grows. 2016-02-02